Episode 2: Calming Your Emotions

Can you imagine what your life would be like if you mostly felt calm, centered and balanced? No matter how others are feeling, you can come to choose peace for yourself. Even when you are excited or enthusiastic about something or someone, you can experience that joy from a perspective of inner harmony. As you practice this emotional state of being you can create your desires and dreams from feelings of satisfaction rather than disharmonious ones. This podcast explores ways to make easy changes so your emotions do not get so out of balance.