Episode 4: Your Anxiety Doesn’t Define You

Has anxiety become a daily struggle? Is your mind constantly racing with fearful thoughts, or you find yourself worrying about everything? When anxiety takes over it can leave you feeling isolated and lonely. The good news is that you do not need to be defined by anxiety. It is highly treatable and there are proven techniques and tools to help you address the underlying causes of anxiety. You can get past anxiety.

You can listen to the audio video or audio MP3 file below.

Episode 3: Tune Into Your Inner Rhythm

Marching to the beat of your inner music enlivens the journey of living authentically, your way. As you become familiar with your inner rhythm you strengthen connection with a reliable guide, respectful of your desires and choices. Following your inner rhythm you find clarity and satisfaction in your day.
Tune Into Your Inner Rhythm

You can listen to the audio video or audio MP3 file below.

Episode 2: Calming Your Emotions

Can you imagine what your life would be like if you mostly felt calm, centered and balanced? No matter how others are feeling, you can come to choose peace for yourself. Even when you are excited or enthusiastic about something or someone, you can experience that joy from a perspective of inner harmony. As you practice this emotional state of being you can create your desires and dreams from feelings of satisfaction rather than disharmonious ones. This podcast explores ways to make easy changes so your emotions do not get so out of balance.

You can listen to the audio video or audio MP3 file below.

Episode 1: The Razor’s Edge- Shifting From Fear To Freedom

To walk the razor’s edge is to recognize and be present with the pain of our emotional upsets in the now moment. In doing so we consciously embrace this part of who we are rather than resist it with judgment. But in that recognition is also a concurrent awareness that we are more than the threat of pain. With compassion we acknowledge the truth of our inner beauty, goodness and worthiness; thus offering an opportunity to walk the razor’s edge and move from fear to freedom. That transcendent space of awareness offers a gift – the potential to reveal our wholly loved self.

You can listen to the audio video or audio MP3 file below.

Marilyn Decalo Logo, Phoenix

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