Change is An Inside Job
Just like a caterpillar transforming into a butterfly as it is breaking free from its cocoon, the new year reminds us that we have an opportunity to spread our wings and fly free of what has held us back in the past. To renew our dreams and desires, shed our limitations and consciously evolve. In the past 12
Appreciate Your Infinite Intelligence
Butterflies are amazing. Monarch butterflies have a migration flight path of over 4000 miles from Brazil to Nova Scotia and back. They are able to find the same branch where they emerged from their cocoons on their return journey. They and many other species on earth exhibit the natural intelligence of their unique universal design.
Believe in Your Wings
My intended journey in 2019 is to be one of more self-expression and greater illumination of a joyful path forward by consciously aligning with the truth of my divine essence. Like the new butterfly who has transmuted its energy from the chrysalis stage and rebirthed, I am heeding the call of moving toward something better for myself. I recognize that the way has not always been easy; albeit the struggles I have experienced have prepared me for the transformation I am experiencing. In the process of shifting into my new perspective that life is meant to be enjoyed and well-being is my natural state, I have surrendered attitudes, beliefs and behaviors that I thought were central to my life. I have learned to look at the challenges that arise in my
life as a door opening, as an opportunity to grow. I believe in my new wings and trust that I am led to where I truly want to go – free from fear and ready for the next more magnificent stage.
Release The Old & Embrace The New
Before we begin to change we might have an impulse to research something new, check out a place we’ve always wanted to visit or leave a relationship. In our old
1. Be courageous, and willing to stretch as you investigate something new. Change can initially be uncomfortable and nervous feelings are normal. Use a breathing technique to pause when discomfort arises and be curious about it rather than resistant. You’ll be surprised how it actually helps you move through to the next step.
2. Ask yourself what you value and why making a change will allow you to align with what matters to you most. Try asking, “Why is this change truly important to me?” Focus on the feeling your response brings through. Remember that you are always evolving to the best version of yourself. The answers to your “why?” are always within you and getting in touch with them offers you the purest motivation for making changes.
3. Don’t be hard on yourself. Approach mistakes, setbacks and course changes with an attitude of learning rather than self-criticism. Even if you don’t think you are 110% right you don’t have to wait. Put your trust in your desire for change and your inspiration. Be on your own side and have your own back. Each day is an opportunity to try again, to be on the path to our goals. If we are beating ourselves up and letting feelings of failure stop us, our desires can turn into struggles instead of the journey of joy and thriving we intend. Say to yourself, “Things are improving.”
As we are transforming and going into the unknown all of the excuses not to change that we ever thought of will show themselves. Hang in there because it just means you are in the cocoon stage and on your way to becoming the butterfly. Is it time for you to spread those wings and fly? If you want some support and more tools for changing your life, reach out to me – firstname.lastname@example.org Also, check out my self-paced course, Becoming Who You Are Meant To Be….