What is it about the holiday season that makes me feel so good? The most important and profound things in life – the people, emotions and shared experiences, familiar and new – make the holidays meaningful. Within that sense of meaning, everything seems to come alive in a special way. The music, our family and cultural rituals, food only served at holidays and seasonal festivities are sensual delights. Then there are the lovely expressions of Spirit – getting together with others to wrap gifts, decorating the hearth, toasting life or simply helping neighbors – that exude an energy of connection and demonstrate how good caring about each other and our world feels. The inspiring influences of this time of year, when compassionate thoughts, stories of kindness, acts of giving and receiving, and offerings of hope and love connect and uplift us, fill my heart with a high spiritual energy. It’s as though a light emerges from within me and shines more brightly the more I take pleasure in our seasonal togetherness.
How do we experience the joys of the season of light?
There’s a beautiful experience to behold in the season of light and it starts with finding peace and contentment within ourselves. From an intentional perception of appreciation for all we are, and all we have – even with the challenges we are currently moving past – we connect with our basic goodness, the essence of our true selves in our hearts, minds and souls. Focus upon that inner connection to goodness allows awareness of the light within to arise. Our own inner wisdom is the doorway beyond limiting thoughts and beliefs. Open your heart to what is truly most important for you and experience the intelligence of Spirit that fills your world with light. When I allow the energy of peace to flow through me, I can discern how I closed off a part of myself and was seeing the world through a narrow slit. With intention and attention to what mattered most to me I moved past what I was seeing with my limited sight. When I choose my potential for good, and believe in the well-being of life, the door opens each day to a vast wonderland of ineffable joy.
Within each of us we can find the magic of good cheer, compassion and joys of the season. You don’t need to do anything extraordinary; just remind yourself of the peace and light that dwells in your own heart and mind, and intentionally focus on allowing it to shine brighter. You can imagine a simple candle growing brighter within or multiple candles lighting up your heart, your body, your home and your day. Surrender any resistance you may have to this satisfying experience and let that be enough. Do this for a few minutes each day and the peace in your heart is sure to echo throughout your activities not only this season but all seasons.
If you are looking for inspiration to guide you to a more peaceful perception of your life, my book,
Seeing With The Heart, A Guided Inspiration Journal is available here.