Podcast Series:
Flowing Into Being
In these
Episode 4: Your Anxiety Doesn’t Define You
Has anxiety become a daily struggle? Is your mind constantly racing with fearful thoughts, or you find yourself worrying about everything? When anxiety takes over it can leave you feeling isolated and lonely. The good news is that you do not need to be defined by...
Episode 3: Tune Into Your Inner Rhythm
Marching to the beat of your inner music enlivens the journey of living authentically, your way. As you become familiar with your inner rhythm you strengthen connection with a reliable guide, respectful of your desires and choices. Following your inner rhythm you find...
Episode 2: Calming Your Emotions
Can you imagine what your life would be like if you mostly felt calm, centered and balanced? No matter how others are feeling, you can come to choose peace for yourself. Even when you are excited or enthusiastic about something or someone, you can experience that joy...
Episode 1: The Razor’s Edge- Shifting From Fear To Freedom
To walk the razor's edge is to recognize and be present with the pain of our emotional upsets in the now moment. In doing so we consciously embrace this part of who we are rather than resist it with judgment. But in that recognition is also a concurrent awareness that...
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