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The benefits of connecting with inner peace through meditation include flowing with a calm, loving feeling during and after meditation. This meditation softens your heart and mind, and allows a warm, gentle presence of peace to enter your awareness and subsequent activities throughout you day. The sphere of inner peace expands in all directions, from your inner self towards all beings, offering unlimited kindness towards self and others. As you sit for meditation, free from expectation, worry, thought or tension, begin with an intention to relax and let go of feelings. Open to experience the clear, bright peace that arises within you, and enjoy an expansive sense of freedom.